Course curriculum

  • 1

    Introduction

    • Weekly tasks for Pilates
  • 2

    Review of Posture and Core A&P

  • 3

    Pilates Theory

  • 4

    Learner Assessment record explained

  • 5

    "Setting the bones", breathing technique and core engagement

  • 6

    Consultation and client assessment

  • 7

    Full Pilates class

  • 8

    Assessing your client

  • 9

    Exercises in each range of movement

  • 10

    Final assessment piece (Video Assessment)