Course curriculum

  • 1

    Introduction & Assessment Criteria

    • Introduction to the unit and assessment criteria

    • Workbook Principles of exercise health and fitness

    • Assessment Principles of exercise health and fitness
  • 2

    Lesson 1: Health & Fitness

    • Lesson 1 Overview of Health & Fitness

    • Principles of training: health & fitness presentation
  • 3

    Lesson 2: Effects of exercise on the body

    • Lesson 2 Effects of exercise on the body

    • Lesson 2 effects of exercise presentation
  • 4

    Lesson 3: The components of fitness

    • Intro to lesson 3: components of fitness

    • Cardiovascular Endurance (CV fitness)

    • Muscular Strength and Endurance

    • Motor Fitness

    • SFA-Principles of training components of fitness
  • 5

    Lesson 4: The principles of training

    • Lesson 4: Principles of Training

    • Principles of training presentation

    • Video: Importance of Recovery
  • 6

    Lesson 5: Understanding healthy eating

    • Lesson 5 Healthy Eating

    • Lesson 5 Healthy Eating.
  • 7

    Final Assessment MCQ

    • Theory Assessment: Principles of Training