Course curriculum

Inspire others as a group circuit training instructor with this qualification. If you are looking to teach classes that inspire and motivate your participants this is the course that will set you apart.

  • 1

    Introduction

    • L2 Award in Circuit training

  • 2

    Theory of Circuit training

    • Circuit Training Structure of a circuit session

    • Circuit Training Different approaches

    • Circuit training structure and different approaches

    • Circuit Training guidelines for teaching

    • Circuit training, Guidelines for teaching

    • Circuit Training safety and screening

    • Circuit Training evaluating your session
  • 3

    Course Manual

    • Circuit training manual

  • 4

    Assessment information

    • Learner Assessment Record circuit training
  • 5

    Warm Up

    • Mobility warm up
  • 6

    Body weight exercises

    • Press up

    • Back Extension

    • Plank

    • Curl up

    • Squat

    • Tricep dip
  • 7

    Circuit training set up

    • Example circuit layout

    • Demonstration of exercises in the circuit